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Benefits of Yoga in Recovery

man doing yoga in his living room with the television

3 Ways Yoga Supports Addiction Recovery

When it comes to substance abuse and addiction treatment, finding activities that help to center your mind and body can help with the recovery process. The experts at North Georgia Recovery Center are here to share some of the ways that yoga can help you to reach and maintain a sober lifestyle.

1. Reduces Distressing Emotions

For many people who struggle with substance abuse and addiction problems, mental illness is also a reality. When it comes to the treatment process, it is important to address these mental health issues and develop healthy coping mechanisms. When choosing activities like yoga and meditation, they can have the following positive effects:

  • Reducing perceived stress
  • Lowered feeling of anxiety
  • Reduce heart rate
  • Eases respiration

2. Teaches Self-Control

Turning to yoga during treatment and recovery can help to promote a feeling of self-control, dedication, and commitment. Developing this sense of responsibility to yourself and seeing direct results of your hard work can be reflected in other areas of your life, like maintaining your sobriety.

3. Can Be Done With Others or Alone

Another great thing about yoga is that it can be done alone or with others. Not only is practicing a great way to help yourself feel centered and relaxed, but you can also find others who share the same interest and foster a sense of community and togetherness. Developing new relationships can help you to build confidence in all areas of your life, including sobriety.

Seeking Help for Addiction at North Georgia Recovery Center

The road to recovery starts with taking the first step. Let us walk alongside you on the path to sobriety and wellness. When you choose to get treatment for addiction at North Georgia Recovery Center, you can rest assured knowing that you will be treated by licensed therapists in our state-of-the-art facilities. Every one of our team members is certified to address and effectively treat the issues that come along with addiction.

To schedule your free consultation with our team, call (678) 940-7873 or get in touch with us online today.